Training for my first BIG run

Big Fitness Blog

Over the years I have done a few ‘long distance’ runs. I am still yet to complete a marathon but I have a few half marathons under my belt, amongst other things.

Although I had enjoyed running at school (I loved the 800M and 1500M track events) I had to train for a good 3 months or so before running my first ever 10km a few years after leaving school.

Running and general exercise are an excellent outlet for me personally, I have always found that once I get into a solid exercise regime it is easy to stick to. The hard part is actually getting into the routine.

I learnt that it takes 25% cardio, 25% diet, 25% routine and 25% mental stamina to run a long distance.

Instead of planning a whole weak of what exercises to do when, and what food to eat for each meal I found it best to set myself targets rather than actual tasks. Some examples: “I will go for 3 runs this week and build up to 5km by the end of the week.” “I will eat my 5 fruit and veg today and have 1 carb dish”. “I will do 3 cardio and 2 weight sessions this week.”

Another useful thing I found was signing up for running events. My most productive times have been when training for an event. Knowing I have a goal in mind helps me push myself harder. My first run was for charity and I told everyone about it, this definitely motivated me to train properly.

Finally, I will say that slow and steady is fine. I didn’t run for over a year after my last half marathon and I managed about 1km before having to stop. If it is your first time running, remember that you don’t start at the finish line. A week of running for 10 minutes a day is better than no running at all.

There is no better buzz than crossing that finish line so feel free to follow or subscribe to read more about my running experiences and fitness thoughts.

first10kmrun

Love

#YoungWomanBigDreams

Advertisements
Image

A quick BIG Fitness introduction

Big Fitness Blog

So you can probably tell by now that I have quite a few interests. One that I wish I focussed more on was my fitness and health. It is sometimes hard to fit it in to my daily routine but it is still a passion of mine.

I am not a fitness expert, but I do have a bit of experience with it in general. I actually liked P.E in school and even joined in with some of the after school sports teams. I got back into fitness about a year or two after leaving school, when I started long distance running.

I have found exercise to be an excellent tool to treat my mental health and have gone through stages of struggling with motivation to being completely obsessed. I was recently able to find the balance and cannot talk enough about how it has positively impacted my life.

I thought I would create the ‘Big Fitness Blog’ to talk about my experiences and show people that you don’t have to live/eat/breath exercise to enjoy it and to also show how fitness can help your mental health.

Keep an eye out for my first ‘Big Fitness’ post where I talk about training for my first ever 10km run.

wolfrunimage

Love

#YoungWomanBigDreams