So you can probably tell by now that I have quite a few interests. One that I wish I focussed more on was my fitness and health. It is sometimes hard to fit it in to my daily routine but it is still a passion of mine.
I am not a fitness expert, but I do have a bit of experience with it in general. I actually liked P.E in school and even joined in with some of the after school sports teams. I got back into fitness about a year or two after leaving school, when I started long distance running.
I have found exercise to be an excellent tool to treat my mental health and have gone through stages of struggling with motivation to being completely obsessed. I was recently able to find the balance and cannot talk enough about how it has positively impacted my life.
I thought I would create the ‘Big Fitness Blog’ to talk about my experiences and show people that you don’t have to live/eat/breath exercise to enjoy it and to also show how fitness can help your mental health.
Keep an eye out for my first ‘Big Fitness’ post where I talk about training for my first ever 10km run.